In 2018, Dr. Dhagash Joshi, MD, came to a career-changing realization in his role as a hospitalist physician at Marian Regional Medical Center in Santa Maria, California. His hospital, located near several large and growing cancer centers, was seeing an influx of oncology patients with complex needs. In caring for…more.
As part of their health & wellness program, the largest health insurer sent me a refrigerator magnet highlighting the National Institutes of Health’s (NIH) Dietary Approach to Stop Hypertension Diet (DASH). In their accompanying letter, the company stated that the refrigerator magnet is a “tool to help you manage your blood pressure.”…more.
What’s the solution to reversing the tide of hypertension, the most commonly diagnosed condition in the United States? More evidence indicates that the answer begins with the food choices we make every day. An underlying cause of heart attacks, strokes and kidney disease, one in three American adults now experiences high…more.
Does stocking your shelves with nutritious foods always mean breaking your budget at the grocery store or local market? You probably think the answer is yes, but what we found might shock you. Dawn Undurraga, a consulting nutritionist for the Environmental Working Group (EWG) and registered dietitian, tells a different…more.
Worried that your upcoming summer getaway will mean overindulgence and more hours on the treadmill? Well you might be relieved to find out that coming home from your next trip doesn’t have to mean running away from the scale. Following a few simple, evidence-based eating strategies will equip you with the…more.
